Nutritional Supplements for Cyclic Vomiting Syndrome Warriors

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Welcome to the 3rd post in my series of posts about the Holistic and Natural Lifestyle for Cyclic Vomiting Syndrome!

In case you’ve been waiting for it – this is “The Supplement Post”! I’ll go into detail on which supplements I started with, how that protocol has changed, and finally, my current supplementation schedule. (If you need to go back and catch up, click “The Power of The Holistic Approach” and “Let food be thy medicine, and medicine be thy Food” to read the 1st and 2nd post in this series.)

Before I get discuss my current protocol, I should mention what supplements I have taken previously as recommended for CVS sufferers. You can click “My Supplement Regimen“, to read a previous blog post for more detail on my previous supplement protocol before embarking on the “Natural Lifestyle”, but here are the major supplements I have focused on taking for the past couple of years to help with the mitochondrial dysfunction aspect of CVS: (The heading links will take you to the Wiki or Home Web page for each supplement. Click on the pictures for the links to purchase the products.)100mg-activeq-180-softgels-uses-ubiquinol-the-active-antioxidant-form-of-coenzyme-q10-7

  1. CoQ10 – This product is responsible for my first major increase of energy, and change from a life of chronic fatigue, to a life of energy and motivation! carnispan-timed-release-l-carnitine-fumarate-880mg-60-tablets-5
  2. L-Carnitine – Helps our mitochondria function properly, and should be taken in conjunction with C0Q10.
  3. B-Vitamins and Magnesium – In a product called “Preventa-Migraine”. I highly recommend this product, especially if you have migraines associated with your CVS episodes. I actually do NOT have migraines with my 7164avr6sdL._SY679_episodes, but I found that after 2 months of taking this product regularly, my episodes had begun to 611p157I78L._SX522_decrease in intensity and frequency. I feel this product played a role in that improvement. I’ve included the supplement ingredients label for your convenience. The other ingredients are natural substances that have been shown to help individuals with migraines. Click the pictures for a link to purchase the product.

But – here is what I’ve been doing lately, and I feel that the changes and additions are making a major positive difference:

I began the new initial supplement protocol at the same time I began my “30 Day Detox Diet”, which was discussed in my last post. This protocol was prescribed for me by my Naturalist Doctor. I have not altered it in any way from what she recommended for me. I’ll begin by listing the supplements and familiarizing you with how they help. The heading links will either take you to the product website, or to a site with further information on the product. You can click on the pictures to be taken to a link to purchase the product.

  1. Cell Food – Oxygenation, mineralization, detoxification, metabolic efficiency and respiration; helps increase energy levels, enhances brain 61neW9wqPwL._SY679_61yU6xUIWAL._SX522_functioning, alertness, and concentration; supports free radical removal, provides electrolyte activity, supports allergy relief, helps balance metabolism, helps improve metabolic efficiency with metabolic enzymes, aids in digestion, protective against microorganism overgrowth, includes amino acids. (8 drops, 3 times per day, for 3 months)
  2. Vitamin D3 (2000 IU) – Supports endocrine system health, supports proper blood sugar regulation, thumbnail.asp thumbnail.asp2supports proper function and health of the cardiovascular, immune, musculoskeletal, and nervous systems; has anti-cancer properties, helps overcome cravings and fatigue. (1 capsule daily, with food, ongoing)
  3. Pro DHA – DHA is the fatty acid that supports a healthy brain, eyes, nervous system, and mood. In 81bJleS6z5L._SY679_ 81gcNIDlaDL._SY679_fact, at least 20% of the brain is composed of this vital fatty acid. Research shows that DHA supports memory, cognition, and emotional well-being, in addition to promoting healthy eyes. (2 capsules daily, with food, ongoing)
  4. Ultimate FloraMax – A probiotic. Enhances immune system response; supports digestive, 71ZP7CEqPPL._SX522_ 71ZqxsevGaL._SY679_immune, and respiratory systems; helps increase the ability to simulate the nutrients from food and supports improved gastrointestinal support. (1 capsule daily, until finished)
  5. Pancreatin & Ox-Bile Extract – Digestive Aid. Improves the body’s 7917ability to utilize nutrients through enhanced digestion. Digestive enzymes help the body break down and absorb nutrients, and reduce the chances of toxins being released by putrefaction and fermentation of undigested foods. It also helps enhance immune function, improves circulation, and helps counter inflammatory and degenerative conditions. (1 capsule, with each meal, ongoing)
  6. Intesti-Max – Helps strengthen and support the protective intestinal lining, promotes healthy digestion and nutrient absorption, promotes 11a8-RONU6Lintestinal cell health, provides powerful antioxidant support, helps to maintain and restore proper intestinal permeability, specially designed to help assist repair in the mucus lining that coats the digestive system; may be used for stomach or duodenal ulcers, bleeding intestinal lesions, and any irritation or ulceration of the GI tract. Contains L-Glutamine, n-acetyl d-glucosamine, gamma oryzanol, and soothing herbs. (1 scoop in the morning, 2 months)
  7. Bach Flower Remedy – Emotional balancing and healing; support relief from depression, anxiety, stress, trauma, and other emotional factors that impede healing; helps when feeling generally tired and unwell. My naturalist makes the mixture for me, and gives it directly to me. (4 drops, 4 times per day, ongoing, as needed)
  8. Grapefruit Seed Extract – Broad spectrum natural anti-parasitic, antiviral, anti-fungal, and antibacterial properties. Powerful concentrate cardiovascular-research_gse-grapefruit-seed-extract-CR2oz_main_60x60 cardiovascular-research_gse-grapefruit-seed-extract-CR2oz_side1_60x60that aids the body’s natural defenses against flu and colds, sore throats, and even allergies. (15 drops, 3 times daily, until finished)

So, now that you know a little about what I’m taking, here’s a clearer picture of the daily dosing schedule I must maintain to ensure I take all these supplements properly:

Upon Arising:
  1. Morning Drink – 8 ounces
  2. Cell Food – 8 drops in morning drink
  3. Ultimate Flora Max -1 capsule
  4. Grapefruit Seed Extract – 15 drops in morning drink
  5. Intesti-Max – one scoop in morning drink
  6. Bach Flower Remedy – 4 drops under tongue
Breakfast:
  1. Pancreatin Ox-Bile – 1 or 2 tablets
  2. Bach Flower Remedy – 4 drops under tongue
Lunch:
  1. Pancreatin Ox-Bile – 1 or 2 tablets
  2. Pro DHA – 2 capsules
  3. Vitamin D3 – 1 capsule
  4. Cell Food – 8 drops in water or tea
  5. Grapefruit Seed Extract – 15 drops in water or tea
  6. Bach Flower Remedy – 4 drops under tongue
Dinner:
  1. Pancreatin Ox-Bile – 1 or 2 tablets
  2. Cell Food – 8 drops in water or tea
  3. Bach Flower Remedy – 4 drops under tongue
  4. Grapefruit Seed Extract – 10 drops in water or tea

Some of the supplements are easier to take than others. In particular, the ones that are drops meant to be diluted in another liquid before drinking have proven not to be the tastiest things I’ve consumed. The Grapefruit Seed Extract is very bitter, and not surprisingly tastes exactly like chewing on a grapefruit seed. The Bach Flower Remedy tastes a little like I would think a flower petal might taste. But I’ve actually grown to enjoy that one with time, and I’m happy about “tasting a flower” 4 times daily. The Cell Food tastes like I squeezed a little lemon in my water, so that’s not hard for me at all, and is actually very pleasant to drink. The Intesti-Max has no flavor whatsoever. But it doesn’t dissolve easily, so I end up drinking water with powdery globs floating in it. Not very appetizing to the eyes, but once I got used to the consistency; it was easy to put it down the hatch with the rest. I have gotten used to the other “flavors” with time. The pills are easy, of course.

The hard part is making this all a part of a normal routine, and ensuring I have all these things with me to take at every meal throughout the day. I sit down once a week to organize the pills into doses for the week. This takes me about 30-45 minutes total. In order to accomplish this I have purchased multiple pill dispensers, as well as millions of plastic pill packets to separate daily doses and put in my purse or lunch box for work. In case you aren’t aware, most supplements are the size of horse tablets for some reason. My husband likes to joke about my most recently purchased pill dispenser, since it is about the size of a large laptop computer. He calls it the “death bed model”. Not really in good taste, I realize, but it makes me laugh all the same. If I don’t take the time to separate the doses ahead of time, I learned that I’ll be rushed, and might fail to take things properly. It also would take nearly 5 minutes to dig out all the pills with each dose, so it saves a ton of time being able to grab the pre-separated dose, and go.

After the intitial 30 day period, the following supplements were added to the protocol:

  1. Mito-ATP – This is an antioxidant, which also supports mitochondrial function. (2 capsules, 2 times daily, ongoing). I specifically asked for this supplement to be added, based on the current supplementation recommendations for Cyclic Vomiting Syndrome. This product contains lrg_MATP1CoQ10, L-Carnitine, B-vitamins, and more – all in one pill! I have tried several products over the years, and always had to buy “the mito-coctail” in separate supplements. I no longer have to do that. This product has all of the supplements necessary for “the mito-coctail” in sufficient doses when taken multiple times daily. It is also the most natural and purely made product with these substances that I have found to date. If you have Cyclic Vomiting Syndrome, and you take away one thing from this blog post, I would recommend that everyone purchase this product and try it to see if it helps you. You will need to take it for more than 3 months, at the proper dosage (higher than the recommended label dose for CVSers) to see results. From my own personal experience, I can tell you that while the results take time, they are worth the patience and waiting for them. My energy levels have been nearly child-like since taking this regularly. It’s absolutely amazing to go from chronic fatigue, to having the energy to conquer the world, in a mere matter of months! Click on the text link above to go to a website and see a full list of ingredients! Click on the picture to buy it on LiverMax_1013Amazon!
  2. Liver Max 1 & 2 – Aids in natural detoxification processes in the liver. (2 capsules LM1 in AM, 2 capsules LM2 in PM, until finished)INN-43000-2 INN-43000-1
  3. Coenzyme B Complex – (1 capsule daily, until finished)Adrenal_Health_Bottle_60ct AdrenalHealth_60ctSupfax_007-1191-0811-1346426883
  4. Adrenal Support – (2 capsules, 2 times daily, 3+ shoppingmonths)
  5. GABA – Inhibits stress, anxiety, and depression. Calming. (1 capsule daily, 1-3 months)
  6. Women’s One Daily – A natural multivitamin. (1 cap daily, 1-3 months)lg59 PU0139_label
  7. L-Glutamine – Aids with gut health and memory. (1 capsule, 3 times daily, until finished)

Here is how the new daily protocol looks after all the adjustments:

Upon Arising:
  1. Morning Drink – 8 ounces
  2. Women’s One Daily – 1 capsule
  3. Ultimate Flora Max -1 capsule
  4. Liver Max 1 – 2 capsules
  5. Coenzyme B Complex – 1 tablet
  6. L-Glutamine – 1 capsule
  7. Adrenal Support – 2 capsules
  8. GABA – one capsule
  9. Bach Flower Remedy – 4 drops under tongue
Breakfast:
  1. Pancreatin Ox-Bile – 1 or 2 tablets
  2. Mito-ATP – 2 capsules
  3. Bach Flower Remedy – 4 drops under tongue
Lunch:
  1. Pancreatin Ox-Bile – 1 or 2 tablets
  2. Pro DHA – 2 capsules
  3. Vitamin D3 – 1 capsule
  4. L-Glutamine – 1 capsule
  5. Mito-ATP – 2 capsules
  6. Adrenal Support – 2 capsules
  7. Bach Flower Remedy – 4 drops under tongue
Dinner:
  1. Pancreatin Ox-Bile – 1 or 2 tablets
  2. Liver Max 2 – 2 capsules
  3. Bach Flower Remedy – 4 drops under tongue
  4. L-Glutamine – 1 capsule

It was also recommended that I take 10 drops of Cell Food in water when I have a CVS episode, for nutritional support and electrolyte balancing.

I feel that I should mention that these supplements are not cheap, and insurance will not pay for them. However, paying for preventative medicine means you pay much less for treatment oriented medicine, and this is a concept that has held true for my experience. I have had nearly non-existent medical bills since I have consistently made and maintained this change in my lifestyle. When I put the pen to the paper, I’m saving more by spending money on my good health and preventing more costly hospital episodes and doctor visits.

In summary, I am taking many supplements which are meant to deal with various bodily processes, and optimize those processes. I believe these supplements are necessary in order to help detoxify, and to provide the body with optimal substances with which to function at optimal performance. I feel a vastly positive difference in the quality of my daily life. My CVS symptoms, and my health in general, began improving when I began taking supplements a couple of years ago, and has continued to improve in a significant way with each change I have made that I listed above. However, these supplements and protocol were specifically tailored for me and my body by my ND, and might not be exactly right for others. I highly encourage doing your own research, or seeking out a specialist to direct you to the specific supplements that will benefit your current, individual health the most.

Fellow Warriors, I hope this post finds you well, and gives you new information with which to work within your own life for optimal health!

Antioxidants Concept or Anti Oxidants or Antioxidant

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Let Food Be Thy Medicine, And Medicine Be Thy Food

Let food be thy medicine, and medicine be thy food. ~Hippocrates

Hippocrates had it right, so long ago, and it seems that we have all but forgotten this wisdom. It is my opinion that there might never have been truer words spoken than those in the quote above.

let food be thy medicine 7

In my last post I discussed how using the holistic approach to healing and dealing with my chronic illness (Cyclic Vomiting Syndrome). I promised to go into detail about my Detox Diet prescribed to me by my Naturalist Doctor, and I’ll make good on that promise with this post.

Let’s jump right into it. The following is an outline of my “Master Wellness Protocol”, designed by my Naturalist Doctor to fit my individual needs:

NUTRITIVE SUPPORT: Supports the body to heal, repair, restore, revitalize, and balance.

  • Daily Food Group Ratio: 60% vegetables, 15% fruits, 10% beans, 10% gluten-free grains, 5% nuts and seeds (30 days). (This is absolutely the most important part of the entire protocol. Let food by thy medicine, and medicine be thy food.)
  • Morning Drink: 8 fluid oz every morning upon arising. Lemon/Cayenne/Ginger/Honey mix upon arising. Helps complete elimination cycle, improves circulation, improves immune function, helps lower cholesterol, improves cardiovascular health, and supports weight loss. (This is a lovely drink. Not only do I enjoy it, I look forward to having it in the mornings with my supplements.)
  • Daily Water Quota: 60 oz purified water daily (MINUS water taken with supplements, teas, morning drink, etc. (This is my personal quota based on my weight. You can meet your own quota by drinking 1/2 oz of water per pound of body weight. It’s a lot of drinking, and a lot of peeing, as a result. But I really do feel much better when properly hydrated.)

let food be thy medicine 4

FOODS TO EMPHASIZE:

  • Antidepressant Foods: Organic raspberries, blueberries, blackberries, asparagus, avocados, cashews, walnuts, garlic, green tea, oatmeal, flax seed, wild salmon, parsley, organic carrot juice.
  • Vitamin E Foods: (Antioxidants, cardiovascular health, circulation, oxygenation.) Excellent sources of Vitamin E include: spinach, turnip greens, and chard. Very good sources of Vitamin E include: mustard greens, cayenne pepper, sunflower seeds, almonds, bell peppers, asparagus. Good sources of Vitamin E include: organic turnip greens, organic kale, tomatoes, cranberries, broccoli, Brussels sprouts, papaya, organic raspberries, organic carrots.
  • Manganese-Rich Foods: (Plays a major role in the functioning of brain and nerves, supports endocrine system and gland function, and necessary for metabolism of proteins and fats.) Raspberries, pineapple, grapes, beetroot, garlic, green beans, peppermint, oats, nuts, watercress, organic mustard greens, organic strawberries, organic blackberries, tropical fruits, lettuce, organic spinach, blackstrap molasses, cloves, turmeric, leeks, bananas, organic cucumbers, kiwis, figs, organic carrots, green vegetables, brown rice, coconut, almonds, hazelnuts.
  • Brain Foods: Almonds, avocados, bananas, garlic, chickpeas, dulce, blackstrap molasses, carrots, leeks, beets, brown rice, quinoa, millet, dark leafy greens (kale, collard greens, mustard greens, turnip greens, chard, spinach), organic strawberries, blueberries, sage, Swiss chard, sunflower seeds, sesame seeds, black beans, cashews, seaweed, green beans, navy beans, tempeh, flax-seed, onions, peppermint tea, pumpkin seeds.
  • Flax Seed: 2+ tablespoons, fresh ground, daily. Strengthens and balances immune system, normalizes inflammatory response, strengthens cardiovascular health, helps with digestion/constipation, improves mental focus and clarity, helps fight depression, stress, and PMS, high in protein, rich source of Omega-3 fatty acids, improves brain health, anti-microbial and anti-cancer properties.
  • Antimicrobial Foods: 2 raw garlic gloves, onions regularly.

let food be thy medicine 6

FOODS TO ELIMINATE FOR A NATURAL DETOX/CLEANSE:

  • No Whites: no white sugar, white flour, white bread, white table salt. Bread substitutions include: Ezekiel bread, gluten-free bread, whole wheat bread made from unbleached flours, sourdough bread. Sugar substitutions include: stevia, pure maple syrup, raw honey, blackstrap molasses, rice syrup. Salt substitutions include: unrefined sea salt, like Celtic, Atlantic, or Himalayan. Rice substitutes include, black rice, jasmine rice, basmati rice, millet, quinoa.
  • No Dairy: Milk, cheese, ice cream. Substitutions include: Almond milk, coconut milk, rice milk, occasional goat milk/cheese, feta cheese.
  • No Refined Oils, Trans Fats, Hydrogenated or Partially Hydrogenated Oils: Substitutions include: olive oil, coconut oil, sesame oil, avocado oil, palm oil. Use coconut or palm oil for high temperature cooking.
  • No Flesh Foods For 30 Days: No red or white meat, seafood, or fish. Substitutions include: mushrooms, tempeh, beans, chia seeds, hemp seeds, flax seeds, other nuts and seeds.
  • No Fried Foods: No processed foods, GMO foods, junk foods, fast foods, or foods with artificial flavoring, coloring, or preservatives. (This eliminates nearly everything the majority of the population is eating about 90% of the time.)
  • No soda, coffee, or caffeine: Substitutes: MOSTLY WATER! Others include: herbal teas, Tazo chai, Teeccino, Erzotz, Postum, Catfix, Pitaya, Mama Chia, Celestial Kombucha, Kevita, The Republic of Tea, Isse Esque, Taste Nirvana.
  • No Peanuts, Corn, or Soy: Other nuts and seeds are fine.
  • Avoid Or Severely Limit Alcoholic Beverages

keep calm and let food be thy medicine

So, you might look at the title of this post, and think, “30 days!? I could never go that long without eating ________ (fill in the blank)!” Or, perhaps you might think, “30 days!? That’s nothing. I go much longer without eating __________ (fill in the blank)!” The truth is that the longer I continued with the detox diet, and continued learning about the ways of natural medicine, I realized that this is a change that, if I am serious about improving my health continually, I will make and continue this diet for the rest of my life. I think it would be much more appropriate to call it 30 days of “withdrawals”, as opposed to “detox”. I say that because the detox only lasts if one continues to refrain from re-poisoning themselves with the non-healthy food choices which are so readily available to our society. Otherwise, one would repeat withdrawals each time this diet is attempted.

“How were my withdrawals”, you ask? Well, for me, you can fill in the first blank in the paragraph above with “cheese”. This was the very hardest part of this journey for me. I’m a freaking cheese addict. I didn’t realize until I began to proceed with this diet how addicted I am to cheese. I have put it on nearly every thing I’ve eaten since I’ve been alive. I love it, and it loves me. We cannot live without each other. Cheese really does make everything better to me. Also, at night before bed, I found myself craving sugar and carbohydrates. This one was likely a stress response craving, according to my naturalist, because I can take the sweets or leave them. They aren’t that appealing to me. The good news is that once I powered through the hard part with the cheese withdrawals, (I only cheated like one tiny time – I swear!), the cravings eased up on me, and then eventually all but went away. And I found that, just like any other powerful drug, when I cheated, it made it harder not to cheat again. I did much better when I stayed away from it altogether. And the longer I went without eating it all, the easier it got to stay away. If I start to cheat too much, my cravings will return with a vengeance.

feed or fight disease

LIFESTYLE AND ENVIRONMENTAL CHANGES:

  • Chewing: It is CRITICAL to chew each bite of food until it is liquid before swallowing. This aids your body in proper digestion.
  • Water With Meals: Limit to a maximum of 4 ounces of water or tea with meals. This prevents dilution of the stomach acid and aids in proper digestion.
  • Exercise: At least 5 days per week, 30-60 minutes each day, alternating days between cardiovascular and strength/resistance exercises. Be sure to include a few minutes of stretching.
  • Sunshine: Get at least 15 minutes a day of fresh sunshine (no sunscreen) whenever possible. Creates a reserve of energy in muscles and nerves, improves metabolic functions, brain function, and nerve function, etc… Also, sunshine creates Vitamin D within our bodies, which many of us are deficient in, due to wearing sunscreen and working indoors most of the day.
  • Cookware: Use only glass, enamel coated cast iron or stainless steel cookware. Store in glass as much as possible. Do not use aluminum foil or aluminum cookware.
  • Drinking Water: Avoid drinking water from plastic bottles, or only drink from BPA-free plastic if necessary. Use stainless steel water canteens filled with filtered water to transport your water. Learn to drink water room temperature. Avoid tap water when filtered is available.
  • Avoid Using The Microwave: Instead, plan and prepare your meals enough in advance so that you can use an oven or convection oven to cook and/or re-heat food.

eat to live don't live to eat

I challenge you to think about what would be necessary to make these changes in your life. This path isn’t easy at all. In fact, it is extraordinarily difficult for this gal. I struggle daily just to have enough time in my day to do the things that are required for this lifestyle. I work a full time job plus a lot of overtime and driving time, which leaves me little free time to plan or prepare my food. It has also put a huge dent in our wallets to buy fresh, organic, gluten-free food on a regular basis. It is my opinion that a huge and constant supply of internal motivation is of the utmost importance to actually live this lifestyle. Think about the food you buy in the grocery store on a regular basis. How much of it is already prepared, or processed so that you only need to reheat it somehow. How much of it did you purchase because it was cheap, easy, or quick? When one eliminates processed food from their diet, it becomes a basic requirement to cook everything you eat pretty much from scratch. I usually have to set a side one or two whole days per week to accomplish the cooking and preparation necessary to consume this type of food. That means I give away my weekends to this lifestyle on a regular basis. Here’s a rough look at my preparation list:

  1. Make a large jug of morning drink that will last me approximately one week. (30 minutes)
  2. Make salad. Chop vegetables. Fill large container with organic greens mix, onions, broccoli, cauliflower, carrots. Fill a separate container with diced tomatoes. (Approximately 1 hour) Refrigerate. When I’m ready to eat the salad, I only have to toss some of the pre-made mix in the bowl. But then, I add the things that would have made the salad get soggy if stored for any amount of time together, like the tomatoes. Also, I add sliced almonds, and cut and add half a ripe avocado (leave the seed in the other half for better storage until the next day). (Approximately 5 minutes). Now I’ll need to make my salad dressing, since I can’t find any to purchase without unwanted ingredients. I’ll cut a lemon in half, saving the other half for tomorrow, and squeeze half of it on my salad. Then I’ll drizzle olive oil, grind some sea salt and black pepper over it all, and finally I’ll use my garlic mincing tool to mince 2-4 cloves of fresh garlic. (Approximately 10 minutes). This makes the total time for the salad prep time break down as follows: 1 hour for pre-preparation every 5 days or so, then another 15 minutes prep immediately prior to eating. Not terrible at a glance, but much more than I was used to spending on preparation of my food.
  3. Boil rice. I make a large batch of rice weekly and add it to salads or use it as a side dish. It is also good to calm the night-time carb cravings. (Usually takes approximately 1 ½ hours).
  4. Soak and boil beans. This is a two part process. I start with dry beans and boil them for 2 minutes, then remove from heat and let them soak for 6-8 hours. Then I bring them to a boil again, reduce heat and simmer for approximately 1-2 more hours. This is a long stretch of time, but you only have to be around periodically when the timers go off, and to occasionally check the boil/simmer to ensure it’s still simmering or not boiling over. I usually do the long soak overnight to save time.
  5. Make hummus dip for veggies. After the chickpeas are boiled I must mix ingredients and put it in the blender. I actually burned my blender’s motor up with the last batch. Time to invest in a food processor! (30-45 minutes)
  6. My husband sautees vegetables in coconut oil and seasonings for side and main dishes for dinners. He does this for me a few times a week when I’m running short on time, but want something semi-quick and hot. (20 minutes prep and cook time).
  7. Fresh fruits and veggies only last a few days to a week, depending what they are. So I need to make a trip to the grocery store or farmer’s market several times weekly. Add in 1-2 hours for each trip I make that week.
  8. Potatoes. I eat a lot of sweet potatoes, and cook them in the convection oven. (Approximately 1 hour cook time)
  9. Consider the time it takes to cook and reheat food in the oven or convection oven, vs. popping things in the microwave constantly, the way most of us are used to doing on a daily basis. Think about how many times a day you might not have time to prepare food, so, in order to survive, you throw something in the microwave before you must dash out the door to work. This is something I must learn not to do. I must learn to think as if there is no longer any such thing as a microwave in my house. Yes, I cheat on this occasionally. Sometimes I must eat immediately, or I feel faint and lose energy, which could trigger an episode. But as much as possible I’m avoiding doing this. I must now anticipate that I will be hungry, about an hour before I’m actually hungry, so that I’ll have time to heat it in the convection oven.

medicine or poison

Some might read this and think, “I cook more than that every day!” I agree that what I’ve listed above isn’t an enormous amount of time. However, when you take into consideration that I am working an average of 55 hours per week, and that 50-80% of the time I am sent out of town to travel for work, leaving me no time nor a kitchen to cook with. Many times I’m trapped in a hotel room for a week at a time. My husband helps when he can, but he is attempting to start his own business, which leaves him little time for cooking. Sometimes things become impossible, and I have to cheat with something quick. I try not to fret when that happens, because I keep it to an absolute minimum. No one can be perfect. So I don’t beat myself up about it, and that’s that.

This is just a glimpse into the life. At any given moment in the day, I’m usually doing or thinking about something that has to do with eating or preparing to eat my food. It takes me 30 minutes to an hour to prepare my lunch and dinner that I take to work with me. I usually do not have the luxury of using anything except a microwave to heat food at work. I’m getting better at it, and learning some tips and tricks to save me time preparing the food. Sometimes it feels like my entire life is about what I do or don’t eat, and needing to make it. I must prepare a food bag and take one pretty much wherever I go. This includes work, hanging out with friends, visiting family, going on vacation, family reunions, holiday gatherings, going to the movies, etc… I basically carry a bag of food around with me everywhere I go, which isn’t easy either. I’m can frequently been seen lugging a cooler around, and trying to keep things cold, and prevent food spoilage while transporting things. When my food gets a little warmer then ideal, this means it won’t keep as long if I don’t end up eating it right away. When food is expensive, that matters. I’m always thinking about when I’ll need to get more ice, or when I’ll need to re-freeze the ice packs, or if the ice has melted and soaked into any of the food containers. I usually wrap the food containers in plastic bags, but things still sometimes get wet and/or soggy if they sit long enough in the cooler with melted ice.

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So… it’s hard. I think you might see that now. Just remember that it’s a lot easier in black and white than it actually is to put it all into motion. However, I believe that anyone who puts their mind and heart into this endeavor can accomplish it. You only need enough motivation to keep you going through the tough times. Learning to fight and eventually beat this chronic disorder of Cyclic Vomiting Syndrome is my driving motivation. My episodes are torture. Even when they happen infrequently, and/or are mild in intensity, they are still complete and absolute torture. I’ll do anything…. absolutely ANYTHING, if it will allow me to live a life without the torture of Cyclic Vomiting episodes. This natural way of life is now MY way of life. I embrace it wholeheartedly and love it for what it is. It is my path, and I’m happy to have the opportunity to walk it, regardless of the difficulty.
My next post will focus on my supplementation schedule, and how that has changed over the course of the past few months. Please check back for it. Believe it or not, this diet is NOT the only major change I’ve made that is affecting my health. Proper supplementation is essential for the process of healing and restoring balance to the body while in transition from and unhealthy to a healthy physical and mental state.

Thanks for reading, and I hope that this information can truly help other people like me.

let food be thy medicine 3

 

Eating For Health and Recovery

When it comes to eating for health and recovery from any chronic illness there is a lot to be learned. There are many “diets” out there, and we must do our research before diving into major dietary changes, based on our individual circumstances.

Much of my “learning” has recently been accomplished via online webinars that teach about functional medicine and how to heal your body through natural means, like optimal nutrition. I have attended two of these webinars in the past year. The Evolution of Medicine Online Summit and The Healthy Gut Summit. These were week-long events with an average of 4 hours of presentations a day to listen to. It takes a commitment of time to get all the information, but has been very worth it for me. The opportunity to listen to these for free has passed, but they are still available for purchase. Also, if you follow the website, I’m sure there will be more of these soon, and you can register to listen for free!

Another great part of my learning comes from simply reading and researching anything I can to learn about optimal cellular nutrition. Since we now have strong evidence linking CVS to mitochondrial disorders it makes sense to eat in a way to treat a mitochondrial disorder.

What I’ve learned might shock you. It seems that with all our advances in technology, we have failed when it comes to food. Ever heard the saying, “If it ain’t broke, don’t fix it.”? (That’s the southern version.) Well, it’s like that. The food we had for thousands of years before technology wasn’t broken, and we shouldn’t have “fixed it” with all the processing and adding of preservatives and chemicals. It was all in the name of convenience for the consumer, and money for the companies, of course. Historical people had it right all along. Fresh, organic, locally grown food really is best.

I’ll be the first to admit that it’s nearly impossible to eat clean and fresh, depending on geographical location and individual circumstances. For me, I simply don’t have much time, (or desire for that matter) for cooking. But eating fresh requires cooking multiple times weekly. My husband is an angel and helps out with this a lot. I live in a place where organic, locally grown veggies and fruits are not necessarily easy to come by. I’ve recently been saved by a new Publix opening near me, but prior to that it was difficult to find anything clean or local. I’ve recently learned of some online resources, such as Thrive Market, for ordering health food right to your door. There are some other ways to be creative. Try asking around the local farmers about purchasing from them. Some will, some won’t. Farmers Markets and Community Sponsored Agriculture are options for some.

There’s also that thing where the most recent generations seem to have had our taste buds brain-washed to love processed food with preservatives and sugar instead of “real food”. I know, because I was one of them. Now, my parents did a great job of restricting our access to candy, soda, sweets, etc… And my Mom cooked us balanced meals. I wasn’t a picky eater, so I was never bothered much by food. I ate everything, and loved pretty much everything I ate. When I came of age to work and make my own money in high school, I decided to treat myself pretty much daily with Mountain Dew, Sun Drop, and various candy bars, which I thought myself to deserve for having not eaten them for most of my life. Then, in college I decided to be completely lazy, and eat out of boxes and cans for 6 years. And lets not forget all the booze. That definitely didn’t help. This carried over into the married years as well. I feel that I became like a food junkie for all the flavor and none of the nutrition.

The thing that is important to understand is that processed food is basically a “ghost” of the food that it once was. It’s like an outer shell with the insides missing. The nutrients have been processed away, to make a long story short. When I think of how I seriously deprived my body of optimal nutrition for about 8 years of my life, and how the onset of my CVS was in my last years of college, it makes sense that lack of optimal nutrition was a factor in my body finally deciding to genetically express the CVS that had lived within me all along. To be clear, I am not saying that my poor nutritional choices “caused” my CVS, because I always had the genes for it. I am saying that multiple factors stressed my body to the point that CVS manifested in me at age 25. I strongly believe that diet is one of the major factors, among many others, that helped to open the door that let this beast escape the confines of my unexpressed genes. And, based on that, I feel that I can do a lot for my body by simply eating for optimal nutrition.

So, I bet you want to ask me question that might go a little like, “What diet are you on?”. The answer is that I don’t follow any specific “diet”. There is a lot of information out there online, and everyone should research this individually. I don’t think there is one diet that fits all, or even fits all CVSers. You have to experiment, adjust, and tweak. Some people have multiple health issues that complicate matters. For example, if someone has CVS and has a disorder where they can’t digest fiber, then raw fruits and veggies aren’t going to be the wisest dietary choice.

With that said, below is an outline of they type diet I try to follow. I hope it gives you an idea of what my food goals are. If I had to point you towards a diet, I would tell you that I follow the “principles” of the Paleo Diet more than any other. I believe it to be a clean, natural way to eat. However, I don’t eat near as much meat as the true Paleo Diet would call for. I believe in eating as little meat as possible and getting my protein from plant sources as much as possible. I am not a vegetarian, as I do believe that some meat should be included in a well-rounded diet, but I believe we should restrain ourselves and limit that intake to a much smaller amount than is normal in today’s society. Also, I still eat grains, while trying to avoid gluten as much as possible.

Nearly all the recipes I cook with come from Paleo Leap.

  • Fruits and veggies
    • All of them and as many as possible
    • Eat the rainbow. The more, darker, deeper, brighter, intensely-colored, the better
  • Omega 3 fatty acids
    • Nuts like almonds and walnuts
    • Various fish. Wild caught when possible
  • Lean protein
    • Red meat, poultry, seafood
  • Avoid caffeine
    • Sleep disturbances
    • Headaches
    • Crash and burn
    • Perpetuates fatigue
  • Avoid simple carbs
    • Caffeine
    • Sugar
    • White flour
  • Avoid artificial sweetener
    • Like aspartame or saccharine
    • Use sweet potato, carrots, squash, etc…
    • Use honey
  • Avoid gluten
    • causes inflammation in the gut and body, even if you don’t have celiac disorder

Maybe the most important thing is to keep a food journal. I have a hard time keeping one of these strictly too, but they can be most enlightening if you do them for long enough to see patterns emerge. The main thing I notice is that before, food was almost the bane of my existence. I was terrified of food and I nearly always felt bad after eating it. I always wondered if the next bite I took would be the bite that sent me into my next episode. That has changed for me! Now, when I eat a meal of 80% fresh fruits and veggies and 20% protein and simple carbs (like potato), I feel satisfied and energized after eating. I don’t have that yucky full feeling anymore. I feel like I have nourished my body and I feel better for having done so. It’s an amazing and noticeable change. Although I do give in to the occasional craving, I will never go back to my earlier eating habits. I have found that they more I eat properly, the less my body will tolerate any crap. In other words, I often pay for it when I give in to the temptations that the culinary world presents to me. The work environment is often a stumbling block for me, when I want to try the latest homemade recipe brought by a co-worker who doesn’t use the same ingredients I use to cook with. Sometimes I resist, and am sad to have missed out, yet happy because I still feel good. Other times I give in, and it tastes SO GOOD, but I’m paying for it dearly within 30 minutes. It is what it is…

So, now I bet you are wondering something like, “Well, has it helped?” The answer is YES!! It has helped tremendously. I mentioned above how I don’t have the fear of food or bloating after eating anymore, but I also have improved my symptoms over the course of time. I haven’t had a full-blown episode in over 3 months now. Some other factors involved are supplements, but I can tell you that since changing my diet drastically I feel better on a daily basis. I have more energy, mental clarity, and motivation. I truly feel like I am treating myself slowly, but surely, and feel more “normal”. This isn’t magic, and it isn’t like taking a pill. Nothing happens overnight. I still have bad days. But over time I have stayed the course, and I really am seeing the positive results. Even if these diet changes didn’t do anything to treat my CVS, they are still making me a healthier and happier person, which can only help my body to deal with CVS, so I feel that the changes are worth it, no matter what.

One last thing, for those of you who are moaning, and whining, and sniveling, “….but I hate vegetables….”. I can tell you this in complete honesty. Our taste buds change. We have desensitized our taste buds and changed them with today’s flavor enhanced foods. I used to hate things like carrots and sweet potatoes. Once I made the changes, after a while my taste buds began to change again. To my advantage this time. I began to find that I was enjoying the flavor of foods that I never enjoyed before. This has only gotten more amplified with time. I now LOVE most veggies and fruits. To me they taste natural, and clean, and earthy, and then unique in their own way. Some are sweet or have flavors that I don’t know how to describe. Subtle flavors seem satisfying to me, and artificial flavors are overwhelming and distracting. I can appreciate flavors in a way I never could when my taste buds were saturated with sugar and other chemicals. It’s lovely actually. So, there is hope for you too, my friend. No one said it would be easy. This is medicine. But if you stay the course, it will be worth it. Because isn’t it worth it to give up a little bit of “flavor” in order to improve the quality of your life?

If you are reading, I hope this helps you. I’m just a Warrior, fighting with (hopefully) calm strength and knowledge to improve my symptoms and live the best life possible. Eating clean and healthy will not only help those with chronic illness like CVS; it will help anyone who wants to feel better and live a healthier lifestyle regardless of other factors.